Let's  take a moment to help you get acclimated here.  

You have access to a vault with the lessons to take you through this challenge.  You'll also see posts from others who are going through the challenge now and into the future.  The info from their experiences will be beneficial as you continue to use your oils.

Just like with other social media apps, you have the option to determine how you get notifications from this vault, including:
        • Where the notifications are sent to (ie - text, email, and app notifications)
        • How often they are sent
        • Which type of notifications will come to you.  
Taking a moment to set up your own preferences for this part of the experience is going to make it far more enjoyable, I promise!   

I'm going to walk through what I personally recommend, and then you ultimately get to decide for yourself how you want to set it up.