Let's take a moment to help you get acclimated here.
You have access to a vault of information, with pages, lessons, downloads, graphics, discussion forums, and more.
Just like with other social media apps, you have the option to determine how you get notifications from this vault, including:
Where the notifications are sent to (ie - text, email, and app notifications)
How often they are sent
Which type of notifications will come to you.
Taking a moment to set up your own preferences for this part of the experience is going to make it far more enjoyable, I promise!
I'm going to walk through what I personally recommend, and then you ultimately get to decide for yourself how you want to set it up.
When you navigate to the main menu for the vault, you will see a small gear icon. If you click on it, the Vault Notifications Settings will pop up.
I recommend a daily or weekly email, and then turning off text messages entirely. You will see app notifications on your phone, so text notifications would be redundant. If you wish to adjust the settings for the app notifications, you would do that in the settings on your phone for the Attract Well App
Click on the Home button at the bottom of the vault screen.
Then click on the gear icon
Then change the settings for email and text to what you prefer
I recommend a daily or weekly email sent that covers everything, and then turning off text messages entirely. You will see app notifications on your phone, so the text notifications would be redundant. If you wish to adjust the settings for the app notifications, you would do that in the settings on your phone for the Attract Well App