7 Tips for Surviving Seasonal Changes

7 Tips for Surviving Seasonal Changes
Symptoms of seasonal allergies can be irritating and uncomfortable. Thankfully there are many different options for relief. You do not have to suffer through it. You can enjoy those changes by adding one or more of these suggestions. 

Happy breathing! 

With love, MP

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Top 5 Roller Recipes to Help with Change

Top 5 Roller Recipes to Help with Change
The secret of change is to focus all of your energy not on fighting the old, but on building the new. ~ Socrates

Top 5 Roller Recipes to Help with Change
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