Healing after domestic violence requires both emotional and physical care. In this post, you'll find practical safety tips for leaving an abusive situation, such as packing an emergency bag, creating a safety plan, and contacting trusted resources. You'll also discover the power of holistic healing, including using essential oils like Lavender to calm anxiety, Frankincense to balance emotions, and Valor to build courage.
In addition, we explore natural recovery methods like aromatherapy, reflexology, meditation, and breathwork to support your healing process. Remember, you're never alone—God's presence and supportive communities are here to help guide you toward a brighter, healthier future.
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Reflexology and acupressure offers a simple and effective way to relieve stress and anxiety practically anywhere. Hands are one of the most simple way to execute acupressure techniques. Each finger is the source of different emotions and/or health issues. You can target each and every one of them wherever you are.
An acupressure ring is a simple device that is easy to use no matter where you are. It can be placed on a finger or toe and then rolled up or down to stimulate the different acupressure points. It is known by many names, such as massage ring, finger massage ring, Chinese medicine ring and fidget. Whatever the name, it serves the same purpose.
Unfamiliar with accupressure?
Benefits of acupressure include energy regulation, stress reduction, nerve stimulation, pain management and improved mental focus.
Acupressure can help in pain and stress relief, motion sickness, nausea and other chronic conditions. Improved circulation also helps in toning the muscles.
An acupressure ring is especially helpful to people who often use a computer. Any profession or lifestyle that leads to commonly having their hands full and are regularly exposed to fatigue. By using an acupressure ring, circulation can be improved. It is also believed that acupressure enhances concentration.
My personal testimony with my reflexology ring is exactly that. I use it when I need to pay very close attention to something. I will slide it on my index finger mostly but then I move it onto different fingers as I feel fit. I will often hide my hands under the table when I am really getting into something so I do not distract others because I can really get that thing rolling at times.
My daughter has sensory processing disorder and uses these rings to calm her mind and allows her to find balance when she is feeling overwhelmed by life around her.
The possibilities are endless on how we can use the rings.
Finger guide:
Thumb
- Calms Nerves and eases your worrying
- Relieves headaches
Index Finger (my favorite)
- Eases frustration and inspires inner peace
- Relaxes muscle aches
Middle Finger
- Soothes anger and irritability
- Fights fatigue
Ring Finger
- Reduces negativity and helps with grief
- Aids in digestion
Little Finger
- Stimulates creativity, intuition, and wisdom
- Reduces insecurities and anxiety
